Life Kit

by NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

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Latest episodes

How to reclaim joy without seeking out newness Nov 3, 2026 · 22 min
Anxious you're spending too much? Tips to help you cut back Nov 2, 2026 · 16 min
Seasonal Affective Disorder is real. Here's how to get through it Oct 29, 2026 · 17 min
Dear Life Kit: Why are they like this?! Oct 27, 2026 · 14 min
How to DIY a clever (and low-budget) Halloween costume Oct 26, 2026 · 17 min
How honest should you really be? Tips for sharing good and bad news Oct 22, 2026 · 22 min
Why you should take a 'say no' retreat Oct 20, 2026 · 20 min
Anxious about trying for a baby? Here's how to deal Oct 19, 2026 · 18 min
How to find your flow state when you’ve lost it Oct 15, 2026 · 32 min
How to stock your medicine cabinet for cold and flu season Oct 13, 2026 · 20 min